For many, our phones have been a source of dependency during the pandemic; a place of solace and comfort. It is easy to spend hours scrolling through your timeline to […]
Author: Ifra Mahmood
Getting Into the Habit: Food Diary
Food plays such a huge role in so many aspects of our lives. If we’ve had a particularly hard day at work, we look to food for comfort; when we […]
YorKitchen: Vegetable Frittata
This recipe is extremely versatile. You can use any leftover vegetables, and it is perfect for breakfast and lunch. It is easy to cook, quick, vegetarian and can be served […]
Getting Into the Habit: Journaling
Whether it be to learn something new, escape reality for some time, or simply to enjoy some down time, everybody places a lot of emphasis on the countless benefits of […]
Getting Into the Habit: Jogging
With the stockings now empty, Christmas lights off, and the decorations put away until next year, you can’t help but feel the gloom of returning to normal life, with the […]